Melons, are fleshy edible.fruits, their high water contents helps ward of dehydration.
Varieties includes, water melond, cantaloupe, honeydew, ha ogen and galia.
Health Benefits And Nutrional Value
Melons are low in calories, excellent sourves of Vitamin A, B, C and potassium. They are helpful for healthy skin and in maintaning optimum blood pressure levels because of the potassium.
Cantaloupe contains the compound adenosine which is often used to relieve angina attacks and to keep the blood thin for patients with heary disease while the watermelon is packed with powerful antioxidants including lycopene.
Now thats real value
You can serve melons as fresh fruits, appetizers, desserts or even salads.
No comments:
Post a Comment